It is designed to introduce Jiu-Jitsu in a safe and easy to learn format. Our 16 week program covers all the basics of Jiu-Jitsu. This 1 hour class focuses on self defense and the most important and basic techniques of Jiu-Jitsu. During this stage students develop their mobility, cardio and jiu-jitsu skills. After this foundation is built (about 4-6 months) the student can move forward to our GB2 Program.
At this stage students have a basic understanding of Jiu-Jitsu and are ready to start piecing together techniques. This is where students start to develop their game, speed, precision and add more fine tune detail to their techniques. Sparring is introduced, pushing students to apply what they have learned. Safety measures are still a priority, but now they are encouraged to train and develop their skills and game plan.
This is the last stage of our adult program. Once a student receives Blue Belt they are welcomed into the GB3 program, path to Black Belt. Students will explore more challenging techniques but more importantly, students will have more time and opportunity to train. With the building blocks of Jiu-Jitsu already in place our students can master techniques, easily flow from position to position, control opponents, and progress from Blue to Black Belt.
Gracie Barra Salt Lake City and Gracie Barra West Jordan offers the best of Brazilian Jiu-Jitsu near you.
We have Brazilian Jiu-Jitsu and Self-Defense classes for all ages and levels, and would love to welcome you as a member of our BJJ family! Book your free trial now!
Gracie Barra Salt Lake City
Mon-Thurs: 12pm-8:30pm
Friday: 11am-2:00pm
Saturday: 9am-12pm
Sunday: closed
Click here to know about our schedule
Gracie Barra West Jordan
Mon-Thurs: 12pm-8:30pm
Friday: 11am-2:00pm
Saturday: 9am-12pm
Sunday: closed
Click here to know about our schedule
