Gracie Barra Salt Lake City
Jiu-Jitsu Classes for Kids And Teens

Empowering Kids Through Brazilian Jiu-Jitsu at Gracie Barra Salt Lake City

Build confidence, master self-defense, improve fitness, and join a supportive community.

Building Confidence and Skills for Life

At Gracie Barra Salt Lake City, we offer a one-of-a-kind Brazilian Jiu-Jitsu (BJJ) program designed to empower children of all ages. Our classes go beyond self-defense, fostering important life skills like discipline, respect, and teamwork.

Benefits of BJJ for Your Child

Practical Self-Defense Skills: Our program equips children with the skills to defend themselves effectively.
Enhanced Coordination & Physical Development: BJJ classes improve motor skills, agility, and overall fitness.
Increased Confidence & Self-Control: The program fosters self-belief and teaches children to control their emotions in challenging situations.
Improved Behavior & Respect: Children learn discipline, respect for instructors and peers, and positive social interaction skills.
Increased Focus & Attention Span: BJJ classes require concentration and focus, improving these skills over time.
Improved Fitness Condition: Makes getting active fun and engaging, encouraging a lifelong love of fitness.

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Age-Specific Brazilian Jiu-Jitsu Classes for Kids in Salt Lake City

Tiny Champions
(Ages 3-4)

Our Tiny Champions program is designed just for little ones ages 3 to 4, an engaging, age-appropriate way to introduce Jiu-Jitsu and movement in a fun, safe environment.

Led by patient, experienced instructors, these playful kids’ Jiu-Jitsu classes build essential early development skills that benefit your child well beyond the mats.

How Jiu-Jitsu Helps Little Kids

Focus & Attention
Activities designed to improve listening, following instructions, and staying engaged.
Social Skills & Confidence
Kids learn how to share space, take turns, and build friendships with kindness and respect.
Body Awareness & Movement
Through games and drills, kids develop balance, coordination, and strength.
Self-Defense Basics
Gentle, foundational techniques that teach awareness and how to stay safe.

Our anti-bullying approach helps children learn how to manage emotions, respond calmly, and feel confident in any situation.

Little Champions 1 & 2
(Ages 5-9)

Designed for kids ages 5 to 9, our Jiu-Jitsu classes for kids go beyond fun, they build character, focus, and confidence in a safe and structured environment.

We offer two age-specific programs to meet your child’s needs:

Little Champions 1 (Ages 5–6): A playful, structured introduction to Jiu-Jitsu that teaches focus, coordination, and basic self-defense through age-appropriate drills.

Little Champions 2 (Ages 7–9): Builds on that foundation with more advanced techniques, improved physical conditioning, and stronger teamwork.

Empowerment Through Jiu-Jitsu

Confidence Boost

Kids build self-belief as they learn to face challenges and master new skills at their own pace.

Social Skills & Teamwork

Training with peers helps children develop communication, respect, and cooperation—on and off the mats.

Focus & Fitness

Each class enhances concentration, agility, and motor skills through dynamic, engaging movement.

Life Lessons That Stick

From goal-setting to following instructions, kids develop habits that positively impact school and home life.

Anti-Bullying Confidence

Our age-appropriate self-defense training empowers children to stand tall with calm and control.

Kids leave class happier, healthier, and more confident, ready to grow into the best version of themselves.

Juniors & Teens
(Ages 10-15)

Is your teen spending too much time on screens?
Struggling with confidence or being pushed around at school?

Our Jiu-Jitsu classes for teens ages 10 to 15 helpt them to transform challenges into confidence through high-energy, structured training. At Gracie Barra Salt Lake City, we offer two age-specific programs:

Juniors (Ages 10–12): Builds focus, discipline, and self-defense foundations.
Teens (Ages 13–15): Develops strength, confidence, and emotional resilience.

What Your Teen Gains on the Mats

Self-Defense Skills
Learn how to stay safe with effective Jiu-Jitsu techniques, practiced in a fun and safe environment.
Fitness & Agility
Each class boosts endurance, flexibility, and strength—keeping kids active and focused.
Confidence & Leadership
Students build courage, learn teamwork, and develop a respectful, resilient mindset.
Winning Attitude
They gain the grit to face wins and losses with discipline and grace—lessons that carry into everyday life.

Parents often notice improvements in confidence, attitude, and responsibility within just a few weeks.

Advanced BJJ Kids Classes

Is your child ready to level up?

Our advanced jiu jitsu classes for kids are built for students who already have a strong foundation and want to sharpen their technique, boost their speed, and take on new challenges.

Perfect for those aiming to compete, or just train harder, these high-energy sessions focus on:

Precision under pressure
Explosive agility and strength
Mental toughness and focus

Classes are structured, supportive, and designed to bring out the best in every student. Your child will build discipline, confidence, and leadership skills that carry far beyond the mats.

Gracie Barra is like a big family, open to people of all ages and backgrounds!

PROF. SEIDLER RODRIGO

A Closer Look at the Gracie Barra Method

Gracie Barra’s approach to Brazilian Jiu-Jitsu, honed by Grand Master Carlos Gracie and continually refined under the leadership of Grand Master Carlos Gracie Jr., is renowned for its effectiveness and accessibility. This method emphasizes a structured curriculum, technique-focused drilling, and live sparring sessions.

Here are the core principles that define the Gracie Barra method:

Structured Curriculum: Our curriculum, meticulously developed under the guidance of Grand Master Carlos Gracie Jr., is designed for a progressive learning experience. You’ll build a strong foundation of fundamental techniques before advancing to more complex skills.
Technique-Focused Drilling: Repetition is key to mastering Jiu-Jitsu. Through focused drilling, you’ll refine your technique, develop muscle memory, and gain confidence in your abilities.
Live Sparring: Putting your skills to the test in a controlled environment is essential for real-world application. Live sparring sessions allow you to practice techniques under pressure, develop strategic thinking, and experience the dynamic nature of Jiu-Jitsu.

Why Choose Gracie Barra Salt Lake City as your Brazilian Jiu Jitsu School in Utah?

Gracie Barra Salt Lake City is more than just a Jiu-Jitsu school. We’re part of a legacy established by the Gracie Family, renowned for developing Brazilian Jiu-Jitsu. Our curriculum is structured and led by certified instructors, ensuring you learn effective techniques in a safe environment. At Gracie Barra, you’ll not only develop valuable self-defense skills but also become part of a welcoming and supportive community that motivates and inspires you on your Jiu-Jitsu journey.

JIU JITSU CLASSES AT GRACIE BARRA SALT LAKE CITY

Train with Purpose. Learn with Structure. Grow with Gracie Barra Jiu-Jitsu in Utah.

Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Salt Lake City, our Jiu-Jitsu classes are designed to help you grow at every stage of life.

Brazilian Jiu Jitsu for Kids and Teens

Introduce your child to the fundamentals of BJJ in a fun and engaging program. Our classes focus on building confidence, discipline, coordination, and valuable self-defense skills in a safe and supportive environment. Watch them develop a love for learning and a foundation for a healthy lifestyle!

Brazilian Jiu Jitsu for Adults

Develop your self-defense skills, improve your fitness, and gain mental focus in our dynamic adult and teen classes. Find a supportive community that motivates you on your journey. We offer both Gi (uniform) and No-Gi BJJ classes to cater to your preferences, with beginner, intermediate, and advanced levels available.

Brazilian Jiu Jitsu for Women

Train alongside other inspiring women in a supportive environment. Our women’s BJJ classes empower you to learn self-defense techniques, build strength and confidence, and connect with a like-minded community. Have fun and challenge yourself in a safe and encouraging space while improving focus, fitness, and balance!

Brazilian Jiu Jitsu Private Classes

Get personalized attention and instruction tailored to your specific goals with our private BJJ classes. Whether you’re preparing for competition, want to focus on specific techniques, or need a more individualized approach, our private classes offer a fantastic way to accelerate your progress.

Real Reviews from Our Jiu-Jitsu Students in Salt Lake City

If you’re looking for a jiu jitsu school near you in Salt Lake City, see what our students have to say about the jiu jitsu classes at Gracie Barra Salt Lake City. From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!

      EXCELLENT  
   Based on 241 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Yilmaz Rona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Took a no gi class while in town for a conference. Had a great lesson and great rolls. Will definitely come back next time I'm in town.
  
 
      Posted on Google  
   
   Kaitlyn Jacey 
 
 
 
 Trustindex verifies that the original source of the review is Google. Been training here for about 7 months and was brand new to Utah- very kind and welcoming environment. Professors are extremely knowledgeable and patient. Highly recommend every one of all ages, and especially women to come drop in for a class!
  
 
      Posted on Google  
   
   Rob 
 
 
 
 Trustindex verifies that the original source of the review is Google. My kids love this, great instructors with patience  and knowledge. I tried a few other gyms and this is where my kids feel at home!
  
 
      Posted on Google  
   
   Jade Nguyen 
 
 
 
 Trustindex verifies that the original source of the review is Google. We love Gracie Barra gyms and classes. The professors are amazing and extremely knowledgeable. We enjoy the structure and discipline demonstrated in each class. We would highly recommend these gyms and classes to anyone!
  
 
      Posted on Google  
   
   Victor Botello 
 
 
 
 Trustindex verifies that the original source of the review is Google. Truly an amazing gym filled with amazing professors and students! One of the most overlooked aspects that I truly enjoy is the structure and pairing partners that enhance the learning experience. Shout out to professors Abe and Gabriel! Truly a must try if you’re looking to get started in Jiu Jitsu!
  
 
      Posted on Google  
   
   Jake Matlock 
 
 
 
 Trustindex verifies that the original source of the review is Google. Always feel at Home 🙂
  
 
      Posted on Google  
   
   Luiz Azevedo 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sou faixa preta da GB shopping da Gávea,  tive a honra e o prazer de poder visitar a academia e ter uma aula sensacional com o professor Rodrigo , se você mora na região de Salt Lake e procura uma aula de jiu-jitsu que vai mudar a sua vida em todos os aspectos , aqui está a academia certa .
  
 
      Posted on Google  
   
   william duboise 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really appreciate the class. Grate instructions. The professor blessed me with a move that was instantly added to my mental jiu jitsu rolodex.  I wholeheartedly appreciate being apart of the GracieBarra family. I look forward to my next Visit. Thank again
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Understanding Our Jiu-Jitsu Programs: GB1, GB2, and GB3

A Structured Path for Every Stage of Your Jiu Jitsu Journey

Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.

Here’s how Jiu-Jitsu programs are structured at Gracie Barra:

GB1
Fundamentals
Program

This Jiu-Jitsu program introduces the core techniques of Brazilian Jiu-Jitsu, building a strong foundation while improving coordination, discipline, and body awareness. Open to ages 16+, it’s the ideal starting point for learning with structure, support, and confidence.

GB2
Advanced
Program

Designed for students with solid fundamentals, GB2 adds complex techniques, combinations, and live training. It’s where progress accelerates through challenge and consistency, helping you refine your skills and prepare for more advanced goals.

GB3
Expert
Program

For those aiming at competition-level performance, GB3 emphasizes strategy, high-intensity drills, and precision. This program develops resilience, sharpens techniques, and equips you to perform at the highest levels, training like a champion.

GBF
Female
Program

Created for women, GBF provides a welcoming, empowering space to train in Brazilian Jiu-Jitsu. Classes focus on technique, self-defense, and confidence, meeting the needs of female students while promoting fitness, personal growth, and community.

GBK
Kids
Program

Tailored for children, GBK teaches discipline, respect, coordination, and confidence through age-appropriate techniques, games, and teamwork. Classes are organized by age, then by skill level, so every child trains in the right environment for steady progress and character development.

Each program is part of the Gracie Barra Jiu Jitsu progression system, guiding you step by step through your development, both technically and mentally. Developed over more than 40 years by Grand Master Carlos Gracie Jr., this proven method ensures that no matter where you start, there’s a clear path forward in your Jiu Jitsu journey.

Book a FREE consultation with our team! We’ll guide you toward the plan that best fits your goals.

Our Passionate Brazilian Jiu Jitsu Instructors

At Gracie Barra Salt Lake City, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.

Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.

And that’s just the start:

☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team

Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.

A Local Family, A Global Family

At Gracie Barra, you’re not just joining a Jiu-Jitsu gym, you’re becoming part of a global community with over 1,000 schools worldwide.

Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who push you to be your best.

Whether you’re training to get in shape, relieve stress, or be part of something bigger, this is your place.