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Brazilian Jiu-Jitsu Classes for Adults

Challenge Yourself, Build Confidence, and Master Self-Defense

Our Brazilian Jiu-Jitsu classes offer the perfect blend of fitness, discipline, and practical techniques for teens (ages 15+) and adults of all experience levels.

Build Confidence & Skills for Life

Our Brazilian Jiu-Jitsu (BJJ) program isn’t just about self-defense, it’s about empowering you. Whether you’re a teenager seeking a new challenge or an adult looking to build confidence and life skills, Gracie Barra Salt Lake City offers a welcoming environment for all.

Benefits of BJJ for Teens & Adults

  • Develop Practical Self-Defense Skills: Learn effective techniques to defend yourself in real-world situations.
  • Boost Fitness & Coordination: Build strength, flexibility, agility, and overall physical prowess through dynamic BJJ movements.
  • Increase Confidence & Self-Control: Master new skills, overcome challenges, and gain self-assuredness on and off the mats.
  • Enhance Discipline & Respect: Cultivate focus, dedication, and respect for yourself, instructors, and training partners.
  • Sharpen Focus & Attention: Consistent training improves concentration and helps you stay present in the moment.
Part of Gracie Barra Salt Lake City's students posing to a photo
Part of Gracie Barra Salt Lake City's students
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Best BJJ Class in South Salt Lake

Your Journey to Confidence & Life Skills Starts Here

BJJ Fundamentals

Ready to unlock the world of Brazilian Jiu-Jitsu from the ground up? Our BJJ Fundamentals program is your launchpad! Here, you’ll embark on a journey to master the core principles that underpin this dynamic martial art. Whether you’re a complete beginner or a teenager looking to sharpen your existing skills, our fundamentals classes provide a solid foundation for your BJJ growth.

What will you learn?

  • Essential Techniques: You’ll gain a strong understanding of fundamental BJJ movements, escapes, sweeps, and submissions. Imagine confidently controlling your opponent and executing effective techniques with precision.
  • Movement Fundamentals: Develop a solid foundation in BJJ-specific movement patterns. This includes posture control, balance, and proper body mechanics – all crucial for success on the mats.
  • Practical Self-Defense: Learn practical self-defense strategies that can be applied in real-world situations. Gain the confidence to know you can defend yourself effectively.
  • Building Confidence: As you master new skills and overcome challenges, your self-confidence will naturally soar. This newfound confidence spills over into all aspects of your life.
Brazilian Jiu Jitsu Classes at Gracie Barra Salt Lake City
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Looking for "brazilian jiu jitsu classes near me"?
Prof. Seidler Rodrigo practicing BJJ with a male student at Gracie Barra Salt Lake City
Prof. Seidler Rodrigo practicing BJJ with a male student at Gracie Barra Salt Lake City
Brazilian Jiu Jitsu Classes
BJJ Classes near Salt Lake City

BJJ Advanced

Ever feel the urge to push your BJJ skills to the limit? Our Advanced BJJ program is designed for those who’ve built a solid foundation and are ready to explode onto the next level. Here, you’ll refine your technique to razor-sharp precision, develop strategic thinking like a seasoned grappler, and delve into the intricacies of complex movements.

What sets our Advanced BJJ training apart?

  • Masterful Technique: Sharpen your existing skills through advanced drills and techniques, transforming your movements from good to unforgettable.
  • Strategic Brilliance: Learn to think like a champion. We’ll train you to analyze situations, exploit weaknesses, and develop winning fight strategies.
  • Advanced Movement Exploration: Go beyond the basics and unlock a world of complex transitions, takedowns, and submissions. Discover the hidden depths of BJJ and expand your tactical arsenal.
  • Competition Ready: If competition is your calling, we’ll provide expert guidance and training to help you dominate on the tournament scene.
  • Lifelong Learning: The journey of BJJ mastery never ends. Our advanced program fosters a growth mindset, encouraging you to continuously learn, adapt, and evolve your skills.

Gracie Barra is like a big family, open to people of all ages and backgrounds!


A Closer Look at the Gracie Barra Method

Gracie Barra’s approach to Brazilian Jiu-Jitsu, honed by Grand Master Carlos Gracie and continually refined under the leadership of Master Carlos Gracie Jr., is renowned for its effectiveness and accessibility. This method emphasizes a structured curriculum, technique-focused drilling, and live sparring sessions.

Here are the core principles that define the Gracie Barra method:

  • Structured Curriculum: Our curriculum, meticulously developed under the guidance of Master Carlos Gracie Jr., is designed for a progressive learning experience. You’ll build a strong foundation of fundamental techniques before advancing to more complex skills.
  • Technique-Focused Drilling: Repetition is key to mastering Jiu-Jitsu. Through focused drilling, you’ll refine your technique, develop muscle memory, and gain confidence in your abilities.
  • Live Sparring: Putting your skills to the test in a controlled environment is essential for real-world application. Live sparring sessions allow you to practice techniques under pressure, develop strategic thinking, and experience the dynamic nature of Jiu-Jitsu.

Why Choose Gracie Barra Salt Lake City as your Brazilian Jiu Jitsu School in Utah?

Gracie Barra Salt Lake City is more than just a Jiu-Jitsu school. We’re part of a legacy established by the Gracie Family, renowned for developing Brazilian Jiu-Jitsu. Our curriculum is structured and led by certified instructors, ensuring you learn effective techniques in a safe environment. At Gracie Barra, you’ll not only develop valuable self-defense skills but also become part of a welcoming and supportive community that motivates and inspires you on your Jiu-Jitsu journey.

Coach Andrea and a female BJJ student practicing BJJ at Gracie Barra Salt Lake City
Coach Andrea and a female BJJ student practicing BJJ at Gracie Barra Salt Lake City
Brazilian Jiu Jitsu can give you friends for life
Brazilian Jiu Jitsu for Women

Our Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu is a dynamic martial art renowned for its focus on technique over strength, making it accessible to practitioners of all levels. At our academy, we offer classes tailored to beginners and experienced individuals alike. Whether you’re looking to improve your self-defense skills, enhance your fitness, or engage in a challenging activity, our martial arts near you provide the perfect environment to achieve your goals. Join us and experience the transformative power of Brazilian Jiu Jitsu today.

Brazilian Jiu Jitsu for Kids and Teens

Introduce your child to the fundamentals of BJJ in a fun and engaging program. Our classes focus on building confidence, discipline, coordination, and valuable self-defense skills in a safe and supportive environment. Watch them develop a love for learning and a foundation for a healthy lifestyle!


Our Passionate Brazilian Jiu Jitsu Instructors​

At Gracie Barra Salt Lake City, all our BJJ instructors are certified through the Gracie Barra Instructor Certification Program (ICP). This rigorous program ensures they possess the highest level of knowledge, teaching skills, and leadership qualities. Also, all our instructors have their background checked and receive CPR training. Through ICP, they gain access to cutting-edge techniques, proven teaching methods, and ongoing support from the Gracie Barra team. This dedication to continuous improvement allows them to effectively guide you on your Brazilian Jiu-Jitsu journey in Utah.

Prof. Seidler Rodrigo's International Certificate Program 2024

Gracie Barra's Community

With over 1,000 schools worldwide, Gracie Barra offers a global community dedicated to the art of Brazilian Jiu-Jitsu. Our family-oriented environment is a perfect place to learn and develop self-confidence and self-discipline. Our clean, friendly, and progress-minded environment allows for both a challenging and inspirational learning and training experience that aims to encourage and make students excited to come back. Gracie Barra is for anyone who values discipline, wellness, martial arts, and respect. We are sure you will find an exciting and challenging place that will allow you to achieve your fitness goals. Bring your family to experience a unique lifestyle!

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Premium Certification

Brazilian Jiu Jitsu Classes

The Gracie Barra Premium School award is a prestigious recognition bestowed upon select Gracie Barra schools that demonstrate exceptional standards of excellence in Brazilian Jiu-Jitsu education and community engagement. This award signifies a commitment to upholding the core values of Gracie Barra, including integrity, respect, and continuous improvement. 

Gracie Barra Premium Schools are distinguished by their dedication to providing students with the highest quality of instruction, fostering a positive and inclusive training environment, and actively contributing to the growth and promotion of Brazilian Jiu-Jitsu within their communities. Earning the Gracie Barra Premium School award is a testament to a school’s dedication to excellence and its role as a leader in the global Brazilian Jiu-Jitsu community. 

Gracie Barra Salt Lake City has been awarded a Premium BJJ School every year since 2020!


Clara Reis
Clara Reis
The professors and the the front desk staff Amanda are so caring and available to assist. Great atmosphere!
Kraig Howard
Kraig Howard
I visited GB Salt Lake City this past week from out of state, what an awesome academy!!!! I was welcomed like family (that’s what we are at Gracie Barra). Professor Carlos gave exceptional instruction and every student there treated me like a regular training partner and a friend. I will be back!
Razvan Platon
Razvan Platon
A month into my training and really enjoying the process. The facility is great! The professors are invested in each student's development and growth as are the more senior students I've been paired up with. The environment is friendly and collaborative. Seeing my growth in the last month has been very rewarding. Definitely recommend for for anyone interested in Jiu-Jitsu to give it a try.
Yoan Rodriguez
Yoan Rodriguez
Thank you Amanda, Rodrigo and Carlos!!! We are visiting family in SLC from out of state and visited Gracie Barra West Jordan and SLC, both places greatly managed. Kids classes for my 7 yr old twins were great and many options to choose from to train myself in the adult classes. Clean atmosphere, super friendly staff and knowledgeable professors. Thank you again and we will definitely come back next time we are in town.
Brian Smith
Brian Smith
I want to thank the whole staff at Gracie Barra Salt Lake City for opening their doors for my daughter to train. We were on a family vacation and my daughter wanted to keep her skills up before an IBJJF. Professor Rodrigo allowed her to train in a couple classes and then even spent time providing additional training after class. Gracie Barra SLC is clean and professional and the kids all showed a great deal of respect to the Professors. Sign your kids up for Jiu-Jitsu!! It has made my kids so confident in their daily lives. They get used to being physically close with people which allows them to not be taken off guard if adversity ever comes their way. Thanks again GB Salt Lake/West Jordan!
Alexander Mears
Alexander Mears
I'm a white belt that has been training for about 4 weeks now. I'm from Denver, and I train at Easton , and these guys couldn't have been more welcoming to me while I've been on this work trip. Great fundamentals and support from the professors
Visited Gracie Barra several times in a week while I was traveling. Incredible crew - everyone very welcoming - great instructors/professors and studio and had some great training partners. Would def recommend to anyone looking. On days I got there early I watched the kids classes. Well run and attended.
Rachel Maxwell
Rachel Maxwell
My kids have learned life changing skills essential to success at Gracie Barra. My kids love coming and learning here. I am seeing their strength and skill improve with every class. All the staff here are very kind and intelligent. The Coaches, Masters and Professor are very knowledgeable and have great skill in training those individuals willing to put in the time to learn and practice. I feel Gracie Barra highly represents the BrazilianJujitsu martial arts and recommend it to everyone.
Zach Chase
Zach Chase
Best gym ever. Awesome instructors. Great culture. Clean mats.


Experience life-changing moments with Brazilian Jiu Jitsu classes at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you:

Gracie Barra Salt Lake City

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Gracie Barra West Jordan

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Gracie Barra Riverton

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Gracie Barra Salt Lake City offers Brazilian Jiu Jitsu classes to the following locations: Cottonwood Heights, Holladay, Kearns, Midvale, Millcreek, Murray, Salt Lake City, South Salt Lake, Taylorsville, West Valley City. Join our family!