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Brazilian Jiu-Jitsu Classes for Women

Join the Sisterhood and Challenge Yourself While Learning Self-Defense

Our welcoming Brazilian Jiu-Jitsu for Women classes at Gracie Barra Salt Lake City provide a supportive environment just for you!

Build Confidence & Skills for Life

Brazilian Jiu Jitsu isn’t just about self-defense, it’s about building confidence and skills for life. Our Women’s BJJ program at Gracie Barra Salt Lake City offers a welcoming and supportive environment for women of all ages and experience levels.

Benefits of Our Women's BJJ Classes

  • Develop Practical Self-Defense Skills: Learn effective techniques to defend yourself in real-world situations.
  • Boost Confidence & Fitness: Build strength, flexibility, and overall physical prowess while gaining self-assuredness on and off the mats.
  • Become Part of a Supportive Community: Train alongside other inspiring women who will motivate and support you on your BJJ journey.
  • Develop Focus & Discipline: Consistent training cultivates focus, dedication, and self-control.
  • Stress Relief & Fun: Learn valuable skills in a fun and dynamic environment, promoting stress relief and overall well-being.
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Brazilian Jiu Jitsu for Women
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Brazilian Jiu Jitsu for girls

Your Journey to Confidence & Life Skills Starts Here

Why BJJ is Ideal for Women?

  • Self-Defense Made Simple: BJJ empowers women of all sizes and backgrounds with practical techniques to defend themselves in real-world situations.
  • Confidence Through Skill: Our curriculum focuses on building a strong foundation in BJJ, fostering a sense of accomplishment and self-assurance as you master new skills.
  • Supportive Sisterhood: Train alongside other inspiring women in a welcoming and encouraging environment. You’ll build friendships, find motivation, and celebrate each other’s progress.
  • Fitness & Fun: BJJ is a dynamic workout that improves strength, flexibility, and overall fitness, all while having fun and learning valuable self-defense skills.

What Makes Our Women's BJJ Program Unique?

  • Women-Only Classes: Train comfortably and confidently in a supportive environment specifically designed for women.
  • Specialized Curriculum: Our program incorporates self-defense awareness and escape strategies tailored to common threats faced by women.
  • Strong Fitness Focus: Get in great shape while learning BJJ. Our program combines effective technique with a challenging workout.
  • Community & Camaraderie: Build lasting friendships and feel a sense of belonging with our “Gracie Barra Pink Team” social events and activities.
self defense classes for women
Jiu Jitsu is the best self defense option for women
Professor Andrea and part of women's only class posing at Gracie Barra West Jordan
Professor Andrea and her BJJ women's only class

Gracie Barra is like a big family, open to people of all ages and backgrounds!

PROF. SEIDLER RODRIGO

A Closer Look at the Gracie Barra Method

Gracie Barra’s approach to Brazilian Jiu-Jitsu, honed by Grand Master Carlos Gracie and continually refined under the leadership of Master Carlos Gracie Jr., is renowned for its effectiveness and accessibility. This method emphasizes a structured curriculum, technique-focused drilling, and live sparring sessions.

Here are the core principles that define the Gracie Barra method:

  • Structured Curriculum: Our curriculum, meticulously developed under the guidance of Master Carlos Gracie Jr., is designed for a progressive learning experience. You’ll build a strong foundation of fundamental techniques before advancing to more complex skills.
  • Technique-Focused Drilling: Repetition is key to mastering Jiu-Jitsu. Through focused drilling, you’ll refine your technique, develop muscle memory, and gain confidence in your abilities.
  • Live Sparring: Putting your skills to the test in a controlled environment is essential for real-world application. Live sparring sessions allow you to practice techniques under pressure, develop strategic thinking, and experience the dynamic nature of Jiu-Jitsu.

Why Choose Gracie Barra Salt Lake City as your Brazilian Jiu Jitsu School in Utah?

Gracie Barra Salt Lake City is more than just a Jiu-Jitsu school. We’re part of a legacy established by the Gracie Family, renowned for developing Brazilian Jiu-Jitsu. Our curriculum is structured and led by certified instructors, ensuring you learn effective techniques in a safe environment. At Gracie Barra, you’ll not only develop valuable self-defense skills but also become part of a welcoming and supportive community that motivates and inspires you on your Jiu-Jitsu journey.

Professor Andrea Warner aims to encourage women to join BJJ.
Professor Andrea Warner aims to encourage women to join BJJ.

Our Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu is a dynamic martial art renowned for its focus on technique over strength, making it accessible to practitioners of all levels. At our academy, we offer classes tailored to beginners and experienced individuals alike. Whether you’re looking to improve your self-defense skills, enhance your fitness, or engage in a challenging activity, our martial arts near you provide the perfect environment to achieve your goals. Join us and experience the transformative power of Brazilian Jiu Jitsu today.

BRAZILIAN JIU JITSU CLASSES NEAR YOU

Our Passionate Brazilian Jiu Jitsu Instructors​

At Gracie Barra Salt Lake City, all our BJJ instructors are certified through the Gracie Barra Instructor Certification Program (ICP). This rigorous program ensures they possess the highest level of knowledge, teaching skills, and leadership qualities. Also, all our instructors have their background checked and receive CPR training. Through ICP, they gain access to cutting-edge techniques, proven teaching methods, and ongoing support from the Gracie Barra team. This dedication to continuous improvement allows them to effectively guide you on your Brazilian Jiu-Jitsu journey in Utah.

Prof. Seidler Rodrigo's International Certificate Program 2024

Gracie Barra's Community

With over 1,000 schools worldwide, Gracie Barra offers a global community dedicated to the art of Brazilian Jiu-Jitsu. Our family-oriented environment is a perfect place to learn and develop self-confidence and self-discipline. Our clean, friendly, and progress-minded environment allows for both a challenging and inspirational learning and training experience that aims to encourage and make students excited to come back. Gracie Barra is for anyone who values discipline, wellness, martial arts, and respect. We are sure you will find an exciting and challenging place that will allow you to achieve your fitness goals. Bring your family to experience a unique lifestyle!

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Premium Certification

Brazilian Jiu Jitsu for Women

The Gracie Barra Premium School award is a prestigious recognition bestowed upon select Gracie Barra schools that demonstrate exceptional standards of excellence in Brazilian Jiu-Jitsu education and community engagement. This award signifies a commitment to upholding the core values of Gracie Barra, including integrity, respect, and continuous improvement. 

Gracie Barra Premium Schools are distinguished by their dedication to providing students with the highest quality of instruction, fostering a positive and inclusive training environment, and actively contributing to the growth and promotion of Brazilian Jiu-Jitsu within their communities. Earning the Gracie Barra Premium School award is a testament to a school’s dedication to excellence and its role as a leader in the global Brazilian Jiu-Jitsu community. 

Gracie Barra Salt Lake City has been awarded a Premium BJJ School every year since 2020!

WHAT OUR STUDENTS SAY ABOUT US?​

GET TO KNOW WHY WE ARE THE BEST BRAZILIAN JIU JITSU SCHOOL IN SALT LAKE CITY.

OUR BJJ SCHOOL LOCATIONS​

Experience life-changing moments with Brazilian Jiu Jitsu classes at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you:

Gracie Barra Salt Lake City

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Gracie Barra West Jordan

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Gracie Barra Riverton

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Gracie Barra Salt Lake City offers Brazilian Jiu Jitsu classes to the following locations: Cottonwood Heights, Holladay, Kearns, Midvale, Millcreek, Murray, Salt Lake City, South Salt Lake, Taylorsville, West Valley City. Join our family!