Gracie Barra Salt Lake City
Jiu Jitsu Classes Schedule

Find the Best Jiu Jitsu Class for You in Salt Lake City

Jiu-Jitsu Classes for All Levels, Flexible Schedules

At Gracie Barra Salt Lake City, we offer Jiu Jitsu classes for kids, teens, and adults, beginners to advanced. We are proud to highlight that we offer a clean, supportive, and family-friendly environment. Whether you’re looking to build confidence, get in shape, or train for competition, we have a Jiu-Jitsu class that fits your lifestyle.

Understanding Our Jiu-Jitsu Programs: GB1, GB2, and GB3

A Structured Path for Every Stage of Your Jiu Jitsu Journey

Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.

Here’s how Jiu-Jitsu programs are structured at Gracie Barra:

GB1
Fundamentals
Program

This Jiu-Jitsu program introduces the core techniques of Brazilian Jiu-Jitsu, building a strong foundation while improving coordination, discipline, and body awareness. Open to ages 16+, it’s the ideal starting point for learning with structure, support, and confidence.

GB2
Advanced
Program

Designed for students with solid fundamentals, GB2 adds complex techniques, combinations, and live training. It’s where progress accelerates through challenge and consistency, helping you refine your skills and prepare for more advanced goals.

GB3
Expert
Program

For those aiming at competition-level performance, GB3 emphasizes strategy, high-intensity drills, and precision. This program develops resilience, sharpens techniques, and equips you to perform at the highest levels, training like a champion.

GBF
Female
Program

Created for women, GBF provides a welcoming, empowering space to train in Brazilian Jiu-Jitsu. Classes focus on technique, self-defense, and confidence, meeting the needs of female students while promoting fitness, personal growth, and community.

GBK
Kids
Program

Tailored for children, GBK teaches discipline, respect, coordination, and confidence through age-appropriate techniques, games, and teamwork. Classes are organized by age, then by skill level, so every child trains in the right environment for steady progress and character development.

Each program is part of the Gracie Barra Jiu Jitsu progression system, guiding you step by step through your development, both technically and mentally. Developed over more than 30 years by Master Carlos Gracie Jr., this proven method ensures that no matter where you start, there’s a clear path forward in your Jiu Jitsu journey.

Book a FREE Trial Class and experience Jiu-Jitsu Yourself!

GIVE IT A TRY!

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Curious about Brazilian Jiu-Jitsu?

Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We proudly serve students from Salt Lake City, South Salt Lake, Taylorsville, Murray, Holladay, Millcreek, Midvale, Kearns, Cottonwood Heights, and West Valley City.

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Gracie Barra is like a big family, open to people of all ages and backgrounds!

PROF. SEIDLER RODRIGO

JIU JITSU CLASSES AT GRACIE BARRA SALT LAKE CITY

Train with Purpose. Learn with Structure. Grow with Gracie Barra Jiu-Jitsu in Utah.

Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Salt Lake City, our Jiu-Jitsu classes are designed to help you grow at every stage of life.

Brazilian Jiu Jitsu for Kids and Teens

Introduce your child to the fundamentals of BJJ in a fun and engaging program. Our classes focus on building confidence, discipline, coordination, and valuable self-defense skills in a safe and supportive environment. Watch them develop a love for learning and a foundation for a healthy lifestyle!

BJJ FOR KIDS

KIDS & TEENS

Brazilian Jiu Jitsu for Adults

Develop your self-defense skills, improve your fitness, and gain mental focus in our dynamic adult and teen classes. Find a supportive community that motivates you on your journey. We offer both Gi (uniform) and No-Gi BJJ classes to cater to your preferences, with beginner, intermediate, and advanced levels available.

BJJ CLASSES

Adults

Brazilian Jiu Jitsu for Women

Train alongside other inspiring women in a supportive environment. Our women’s BJJ classes empower you to learn self-defense techniques, build strength and confidence, and connect with a like-minded community. Have fun and challenge yourself in a safe and encouraging space!

BJJ FOR WOMEN

WOMEN

Brazilian Jiu Jitsu Private Classes

Get personalized attention and instruction tailored to your specific goals with our private BJJ classes. Whether you’re preparing for competition, want to focus on specific techniques, or need a more individualized approach, our private classes offer a fantastic way to accelerate your progress.

BJJ PRIVATE CLASSES

PRIVATE

Choose the Jiu-Jitsu School Nearest to You

Experience life-changing moments with Brazilian Jiu Jitsu classes near you at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you: