Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on control, leverage, joint locks, chokes, and takedowns to subdue an opponent without the need… ContinueWhat Makes Jiu-Jitsu the Most Complete Martial Art for Self-Defense?
Over the last decade, there’s been a noticeable cultural shift among families in Utah, particularly here in Salt Lake City, away from traditional team sports… ContinueWhy More Utah Parents Are Choosing Martial Arts Classes Over Team Sports
In the bustling heart of Salt Lake City, a transformative journey awaits. At Gracie Barra Salt Lake City, we believe that the true power of… ContinueBoost Focus & Beat Anxiety with Brazilian Jiu-Jitsu in Salt Lake City
One of the most common questions I get as a head professor at a Brazilian Jiu-Jitsu school is, “Am I too old to start?” or… ContinueIs Brazilian Jiu-Jitsu Right for You? 6 Signs You’re Ready to Start