Gracie Barra Salt Lake City
Jiu-Jitsu Classes for Adults

Adult Brazilian Jiu-Jitsu Classes in Salt Lake City

Our Brazilian Jiu-Jitsu classes offer the perfect blend of fitness, discipline, and practical techniques for teens (ages 16+) and adults of all experience levels.

Get Fit, Gain Confidence, and Learn Self-Defense

At Gracie Barra Salt Lake City, our adult Jiu-Jitsu classes are the perfect mix of fitness, self-defense, and personal growth. Whether you’re brand new to martial arts or already have some experience, you’ll find a welcoming environment where you can train at your own pace and still push yourself to reach new goals.

Build Confidence & Skills for Life

Training in Brazilian Jiu-Jitsu isn’t just about learning how to protect yourself, it’s about becoming the best version of you. You’ll get fitter, sharper, and more confident, all while having a great time on the mats. And the best part? You’ll be surrounded by a supportive team that encourages you every step of the way.

Why Adults Love Our Jiu-Jitsu Classes

Training Jiu-Jitsu at Gracie Barra Salt Lake City is about more than learning techniques, it’s about improving your body, sharpening your mind, and building skills that make a difference on and off the mats.

Develop Practical Self-Defense Skills: Learn effective techniques to defend yourself in real-world situations.
Boost Fitness & Coordination: Build strength, flexibility, agility, and overall physical prowess through dynamic BJJ movements.
Increase Confidence & Self-Control: Master new skills, overcome challenges, and gain self-assuredness on and off the mats.
Enhance Discipline & Respect: Cultivate focus, dedication, and respect for yourself, instructors, and training partners.
Sharpen Focus & Attention: Consistent training improves concentration and helps you stay present in the moment.

GIVE IT A TRY!

Book a FREE Trial Class!!

Curious about Brazilian Jiu-Jitsu?

Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We proudly serve students from Salt Lake City, South Salt Lake, Taylorsville, Murray, Holladay, Millcreek, Midvale, Kearns, Cottonwood Heights, and West Valley City.

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Your Journey to Confidence & Life Skills Starts Here

BJJ Fundamentals

Ready to unlock the world of Brazilian Jiu-Jitsu from the ground up? Our BJJ Fundamentals program is your launchpad! Here, you’ll embark on a journey to master the core principles that underpin this dynamic martial art. Whether you’re a complete beginner or a teenager looking to sharpen your existing skills, our fundamentals classes provide a solid foundation for your BJJ growth.

What will you learn?

Essential Techniques: You’ll gain a strong understanding of fundamental BJJ movements, escapes, sweeps, and submissions. Imagine confidently controlling your opponent and executing effective techniques with precision.
Movement Fundamentals: Develop a solid foundation in BJJ-specific movement patterns. This includes posture control, balance, and proper body mechanics – all crucial for success on the mats.
Practical Self-Defense: Learn practical self-defense strategies that can be applied in real-world situations. Gain the confidence to know you can defend yourself effectively.
Building Confidence: As you master new skills and overcome challenges, your self-confidence will naturally soar. This newfound confidence spills over into all aspects of your life.

BJJ Advanced

Ever feel the urge to push your BJJ skills to the limit? Our Advanced BJJ program is designed for those who’ve built a solid foundation and are ready to explode onto the next level. Here, you’ll refine your technique to razor-sharp precision, develop strategic thinking like a seasoned grappler, and delve into the intricacies of complex movements.

What sets our Advanced BJJ training apart?

Masterful Technique: Sharpen your existing skills through advanced drills and techniques, transforming your movements from good to unforgettable.
Strategic Brilliance: Learn to think like a champion. We’ll train you to analyze situations, exploit weaknesses, and develop winning fight strategies.
Advanced Movement Exploration: Go beyond the basics and unlock a world of complex transitions, takedowns, and submissions. Discover the hidden depths of BJJ and expand your tactical arsenal.
Competition Ready: If competition is your calling, we’ll provide expert guidance and training to help you dominate on the tournament scene.
Lifelong Learning: The journey of BJJ mastery never ends. Our advanced program fosters a growth mindset, encouraging you to continuously learn, adapt, and evolve your skills.

Gracie Barra is like a big family, open to people of all ages and backgrounds!

PROF. SEIDLER RODRIGO

A Closer Look at the Gracie Barra Method

Gracie Barra’s approach to Brazilian Jiu-Jitsu, honed by Grand Master Carlos Gracie and continually refined under the leadership of Master Carlos Gracie Jr., is renowned for its effectiveness and accessibility. This method emphasizes a structured curriculum, technique-focused drilling, and live sparring sessions.

Here are the core principles that define the Gracie Barra method:

Structured Curriculum: Our curriculum, meticulously developed under the guidance of Master Carlos Gracie Jr., is designed for a progressive learning experience. You’ll build a strong foundation of fundamental techniques before advancing to more complex skills.
Technique-Focused Drilling: Repetition is key to mastering Jiu-Jitsu. Through focused drilling, you’ll refine your technique, develop muscle memory, and gain confidence in your abilities.
Live Sparring: Putting your skills to the test in a controlled environment is essential for real-world application. Live sparring sessions allow you to practice techniques under pressure, develop strategic thinking, and experience the dynamic nature of Jiu-Jitsu.

Why Choose Gracie Barra Salt Lake City as your Brazilian Jiu Jitsu School in Utah?

Gracie Barra Salt Lake City is more than just a Jiu-Jitsu school. We’re part of a legacy established by the Gracie Family, renowned for developing Brazilian Jiu-Jitsu. Our curriculum is structured and led by certified instructors, ensuring you learn effective techniques in a safe environment. At Gracie Barra, you’ll not only develop valuable self-defense skills but also become part of a welcoming and supportive community that motivates and inspires you on your Jiu-Jitsu journey.

JIU JITSU CLASSES AT GRACIE BARRA SALT LAKE CITY

Train with Purpose. Learn with Structure. Grow with Gracie Barra Jiu-Jitsu in Utah.

Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Salt Lake City, our Jiu-Jitsu classes are designed to help you grow at every stage of life.

Brazilian Jiu Jitsu for Kids and Teens

Introduce your child to the fundamentals of BJJ in a fun and engaging program. Our classes focus on building confidence, discipline, coordination, and valuable self-defense skills in a safe and supportive environment. Watch them develop a love for learning and a foundation for a healthy lifestyle!

BJJ FOR KIDS

KIDS & TEENS

Brazilian Jiu Jitsu for Adults

Develop your self-defense skills, improve your fitness, and gain mental focus in our dynamic adult and teen classes. Find a supportive community that motivates you on your journey. We offer both Gi (uniform) and No-Gi BJJ classes to cater to your preferences, with beginner, intermediate, and advanced levels available.

BJJ CLASSES

Adults

Brazilian Jiu Jitsu for Women

Train alongside other inspiring women in a supportive environment. Our women’s BJJ classes empower you to learn self-defense techniques, build strength and confidence, and connect with a like-minded community. Have fun and challenge yourself in a safe and encouraging space!

BJJ FOR WOMEN

WOMEN

Brazilian Jiu Jitsu Private Classes

Get personalized attention and instruction tailored to your specific goals with our private BJJ classes. Whether you’re preparing for competition, want to focus on specific techniques, or need a more individualized approach, our private classes offer a fantastic way to accelerate your progress.

BJJ PRIVATE CLASSES

PRIVATE

Real Reviews from Our Jiu-Jitsu Students in Salt Lake City

If you’re looking for a jiu jitsu school near you in Salt Lake City, see what our students have to say about the jiu jitsu classes at Gracie Barra Salt Lake City. From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!

Understanding Our Jiu-Jitsu Programs: GB1, GB2, and GB3

A Structured Path for Every Stage of Your Jiu Jitsu Journey

Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.

Here’s how Jiu-Jitsu programs are structured at Gracie Barra:

GB1
Fundamentals
Program

This Jiu-Jitsu program introduces the core techniques of Brazilian Jiu-Jitsu, building a strong foundation while improving coordination, discipline, and body awareness. Open to ages 16+, it’s the ideal starting point for learning with structure, support, and confidence.

GB2
Advanced
Program

Designed for students with solid fundamentals, GB2 adds complex techniques, combinations, and live training. It’s where progress accelerates through challenge and consistency, helping you refine your skills and prepare for more advanced goals.

GB3
Expert
Program

For those aiming at competition-level performance, GB3 emphasizes strategy, high-intensity drills, and precision. This program develops resilience, sharpens techniques, and equips you to perform at the highest levels, training like a champion.

GBF
Female
Program

Created for women, GBF provides a welcoming, empowering space to train in Brazilian Jiu-Jitsu. Classes focus on technique, self-defense, and confidence, meeting the needs of female students while promoting fitness, personal growth, and community.

GBK
Kids
Program

Tailored for children, GBK teaches discipline, respect, coordination, and confidence through age-appropriate techniques, games, and teamwork. Classes are organized by age, then by skill level, so every child trains in the right environment for steady progress and character development.

Each program is part of the Gracie Barra Jiu Jitsu progression system, guiding you step by step through your development, both technically and mentally. Developed over more than 30 years by Master Carlos Gracie Jr., this proven method ensures that no matter where you start, there’s a clear path forward in your Jiu Jitsu journey.

Book a FREE Trial Class and experience Jiu-Jitsu Yourself!

BRAZILIAN JIU JITSU CLASSES NEAR YOU

Our Passionate Brazilian Jiu Jitsu Instructors

At Gracie Barra Salt Lake City, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.

Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.

And that’s just the start:

☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team

Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.

Jiu-Jitsu in Utah

A Local Family, A Global Family

At Gracie Barra, you’re not just joining a Jiu-Jitsu gym, you’re becoming part of a global community with over 1,000 schools worldwide.

Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who push you to be your best.

Whether you’re training to get in shape, relieve stress, or be part of something bigger, this is your place.

Join the Gracie Barra family and transform your lifestyle, one class at a time.

How Much Does a Jiu Jitsu Class Cost?

Your first class is COMPLETELY FREE!

Choose the Jiu-Jitsu School Nearest to You

Experience life-changing moments with Brazilian Jiu Jitsu classes near you at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you:

Gracie Barra Salt Lake City Jiu-Jitsu Classes for Adults