Gracie Barra is like a big family, open to people of all ages and backgrounds!
PROF. SEIDLER RODRIGO
Build confidence, master self-defense, improve fitness, and join a supportive community.
At Gracie Barra Salt Lake City, we offer a one-of-a-kind Brazilian Jiu-Jitsu (BJJ) program designed to empower children of all ages. Our classes go beyond self-defense, fostering important life skills like discipline, respect, and teamwork.
Curious about Brazilian Jiu-Jitsu?
Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We proudly serve students from Salt Lake City, South Salt Lake, Taylorsville, Murray, Holladay, Millcreek, Midvale, Kearns, Cottonwood Heights, and West Valley City.
Our Tiny Champions program is designed just for little ones ages 3 to 4, an engaging, age-appropriate way to introduce Jiu-Jitsu and movement in a fun, safe environment.
Led by patient, experienced instructors, these playful kids’ Jiu-Jitsu classes build essential early development skills that benefit your child well beyond the mats.
Focus & Attention
Activities designed to improve listening, following instructions, and staying engaged.
Social Skills & Confidence
Kids learn how to share space, take turns, and build friendships with kindness and respect.
Body Awareness & Movement
Through games and drills, kids develop balance, coordination, and strength.
Self-Defense Basics
Gentle, foundational techniques that teach awareness and how to stay safe.
Our anti-bullying approach helps children learn how to manage emotions, respond calmly, and feel confident in any situation.
Designed for kids ages 5 to 9, our Jiu-Jitsu classes for kids go beyond fun, they build character, focus, and confidence in a safe and structured environment.
We offer two age-specific programs to meet your child’s needs:
Little Champions 1 (Ages 5–6): A playful, structured introduction to Jiu-Jitsu that teaches focus, coordination, and basic self-defense through age-appropriate drills.
Little Champions 2 (Ages 7–9): Builds on that foundation with more advanced techniques, improved physical conditioning, and stronger teamwork.
Kids build self-belief as they learn to face challenges and master new skills at their own pace.
Training with peers helps children develop communication, respect, and cooperation—on and off the mats.
Each class enhances concentration, agility, and motor skills through dynamic, engaging movement.
From goal-setting to following instructions, kids develop habits that positively impact school and home life.
Our age-appropriate self-defense training empowers children to stand tall with calm and control.
Kids leave class happier, healthier, and more confident, ready to grow into the best version of themselves.
Is your teen spending too much time on screens?
Struggling with confidence or being pushed around at school?
Our Jiu-Jitsu classes for teens ages 10 to 15 helpt them to transform challenges into confidence through high-energy, structured training. At Gracie Barra Salt Lake City, we offer two age-specific programs:
Juniors (Ages 10–12): Builds focus, discipline, and self-defense foundations.
Teens (Ages 13–15): Develops strength, confidence, and emotional resilience.
Self-Defense Skills
Learn how to stay safe with effective Jiu-Jitsu techniques, practiced in a fun and safe environment.
Fitness & Agility
Each class boosts endurance, flexibility, and strength—keeping kids active and focused.
Confidence & Leadership
Students build courage, learn teamwork, and develop a respectful, resilient mindset.
Winning Attitude
They gain the grit to face wins and losses with discipline and grace—lessons that carry into everyday life.
Parents often notice improvements in confidence, attitude, and responsibility within just a few weeks.
Is your child ready to level up?
Our advanced jiu jitsu classes for kids are built for students who already have a strong foundation and want to sharpen their technique, boost their speed, and take on new challenges.
Perfect for those aiming to compete, or just train harder, these high-energy sessions focus on:
Precision under pressure
Explosive agility and strength
Mental toughness and focus
Classes are structured, supportive, and designed to bring out the best in every student. Your child will build discipline, confidence, and leadership skills that carry far beyond the mats.
Gracie Barra’s approach to Brazilian Jiu-Jitsu, honed by Grand Master Carlos Gracie and continually refined under the leadership of Master Carlos Gracie Jr., is renowned for its effectiveness and accessibility. This method emphasizes a structured curriculum, technique-focused drilling, and live sparring sessions.
Here are the core principles that define the Gracie Barra method:
Gracie Barra Salt Lake City is more than just a Jiu-Jitsu school. We’re part of a legacy established by the Gracie Family, renowned for developing Brazilian Jiu-Jitsu. Our curriculum is structured and led by certified instructors, ensuring you learn effective techniques in a safe environment. At Gracie Barra, you’ll not only develop valuable self-defense skills but also become part of a welcoming and supportive community that motivates and inspires you on your Jiu-Jitsu journey.
Everyone finds something unique in Jiu-Jitsu, whether it’s learning self-defense, getting fit, building confidence, or simply finding a new purpose.
At Gracie Barra Salt Lake City, our Jiu-Jitsu classes are designed to help you grow at every stage of life.
If you’re looking for a jiu jitsu school near you in Salt Lake City, see what our students have to say about the jiu jitsu classes at Gracie Barra Salt Lake City. From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!
EXCELLENT Based on 241 reviews Yilmaz Rona2025-07-27Trustindex verifies that the original source of the review is Google. Took a no gi class while in town for a conference. Had a great lesson and great rolls. Will definitely come back next time I'm in town. Kaitlyn Jacey2025-07-22Trustindex verifies that the original source of the review is Google. Been training here for about 7 months and was brand new to Utah- very kind and welcoming environment. Professors are extremely knowledgeable and patient. Highly recommend every one of all ages, and especially women to come drop in for a class! Rob2025-07-16Trustindex verifies that the original source of the review is Google. My kids love this, great instructors with patience and knowledge. I tried a few other gyms and this is where my kids feel at home! Jade Nguyen2025-06-03Trustindex verifies that the original source of the review is Google. We love Gracie Barra gyms and classes. The professors are amazing and extremely knowledgeable. We enjoy the structure and discipline demonstrated in each class. We would highly recommend these gyms and classes to anyone! Victor Botello2025-05-30Trustindex verifies that the original source of the review is Google. Truly an amazing gym filled with amazing professors and students! One of the most overlooked aspects that I truly enjoy is the structure and pairing partners that enhance the learning experience. Shout out to professors Abe and Gabriel! Truly a must try if you’re looking to get started in Jiu Jitsu! Jake Matlock2025-05-29Trustindex verifies that the original source of the review is Google. Always feel at Home 🙂 Luiz Azevedo2025-05-28Trustindex verifies that the original source of the review is Google. Sou faixa preta da GB shopping da Gávea, tive a honra e o prazer de poder visitar a academia e ter uma aula sensacional com o professor Rodrigo , se você mora na região de Salt Lake e procura uma aula de jiu-jitsu que vai mudar a sua vida em todos os aspectos , aqui está a academia certa . william duboise2025-04-11Trustindex verifies that the original source of the review is Google. I really appreciate the class. Grate instructions. The professor blessed me with a move that was instantly added to my mental jiu jitsu rolodex. I wholeheartedly appreciate being apart of the GracieBarra family. I look forward to my next Visit. Thank againVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.
Here’s how Jiu-Jitsu programs are structured at Gracie Barra:
This Jiu-Jitsu program introduces the core techniques of Brazilian Jiu-Jitsu, building a strong foundation while improving coordination, discipline, and body awareness. Open to ages 16+, it’s the ideal starting point for learning with structure, support, and confidence.
Designed for students with solid fundamentals, GB2 adds complex techniques, combinations, and live training. It’s where progress accelerates through challenge and consistency, helping you refine your skills and prepare for more advanced goals.
For those aiming at competition-level performance, GB3 emphasizes strategy, high-intensity drills, and precision. This program develops resilience, sharpens techniques, and equips you to perform at the highest levels, training like a champion.
Created for women, GBF provides a welcoming, empowering space to train in Brazilian Jiu-Jitsu. Classes focus on technique, self-defense, and confidence, meeting the needs of female students while promoting fitness, personal growth, and community.
Tailored for children, GBK teaches discipline, respect, coordination, and confidence through age-appropriate techniques, games, and teamwork. Classes are organized by age, then by skill level, so every child trains in the right environment for steady progress and character development.
Each program is part of the Gracie Barra Jiu Jitsu progression system, guiding you step by step through your development, both technically and mentally. Developed over more than 30 years by Master Carlos Gracie Jr., this proven method ensures that no matter where you start, there’s a clear path forward in your Jiu Jitsu journey.
Book a FREE Trial Class and experience Jiu-Jitsu Yourself!
At Gracie Barra Salt Lake City, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.
Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.
And that’s just the start:
☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team
Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.
At Gracie Barra, you’re not just joining a Jiu-Jitsu gym, you’re becoming part of a global community with over 1,000 schools worldwide.
Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who push you to be your best.
Whether you’re training to get in shape, relieve stress, or be part of something bigger, this is your place.
Join the Gracie Barra family and transform your lifestyle, one class at a time.
Experience life-changing moments with Brazilian Jiu Jitsu classes near you at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you: