I’m Prof. Andrea Warner, and I have the privilege of leading the women-only Jiu-Jitsu class at Gracie Barra Salt Lake City. Over the years, I’ve… ContinueJiu-Jitsu for Women: Breaking Myths and Embracing Empowerment
When we think about Brazilian Jiu-Jitsu (BJJ), techniques, strength, and endurance often come to mind. However, one of the most critical yet underestimated aspects of… ContinueWhy Breathing Is So Important in Jiu-Jitsu
Every parent, finding an activity for their child would like it to be not only engaging but also to contribute to their development. Brazilian Jiu-Jitsu… ContinueJiu-Jitsu for Kids: 5 good reasons why kids should practice
On an ordinary night, Dawn found herself leaving a bar when an unexpected threat emerged. With confidence and skill, she applied her Jiu-Jitsu training to… ContinueAn Empowerment Journey of Self Defense with Jiu-Jitsu for women
September is the Suicide Awareness Month, a critical time to address an issue that profoundly impacts individuals and communities worldwide. The reality of losing a… ContinueSuicide Awareness and Prevention
Are you curious about the transformative power of Jiu-Jitsu classes for women? Whether you’re looking to build confidence, enhance your physical fitness, or learn effective… ContinueBenefits of Jiu-Jitsu Classes for Women with Prof. Andrea Warner
Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a path to self-confidence, discipline, and personal growth. At Gracie Barra Utah, women are… ContinueThe Impact of Jiu Jitsu for Women: 3 Unique Perspectives from Gracie Barra Utah
Welcome, Amanda! We’re excited to learn more about you, your journey, and your experiences in martial arts, particularly your involvement in jiu jitsu for women… ContinueHow Jiu Jitsu Classes for Women Transformed Amanda’s Life
Floatation therapy accelerates recovery from Jiu Jitsu Classes by alleviating muscle tension, promoting faster healing, and reducing injury risk. The Zerobody system with the water… ContinueBenefits of the Floatation Therapy to Recover From Jiu Jitsu Classes
This is Professor Seidler Rodrigo Ziser, a 2nd-degree Brazilian Jiu-Jitsu Black belt teaching and helping families here in Utah and I’d like to bring some… ContinueBJJ White Belt: The Start of Your Jiu Jitsu Journey
Brazilian Jiu Jitsu or Traditional Gym, which one should I choose? In the realm of fitness and well-being, the comparison between Brazilian Jiu Jitsu (BJJ)… ContinueBrazilian Jiu Jitsu vs. Traditional Gym Workouts: A Comparison
Have you ever wondered what keeps Hollywood’s A-listers ahead of the curve? Beyond the glitz and glamour, Brazilian Jiu Jitsu emerges as a secret weapon,… ContinueBrazilian Jiu Jitsu: The Secret Weapon of Hollywood’s Elite
Ever considered the investment in Brazilian Jiu-Jitsu (BJJ) and wondered about the costs? Monthly training expenses typically range from $100 to $200, but let’s delve… ContinueLooking for Costs of Jiu Jitsu Near Me
Are screens taking over your child’s life? Jiu jitsu for kids offers a dynamic alternative that combats the effects of excessive screen time. From diminished… ContinueHow to Deal with Screen Overdose in Child Development
How to Stay Calm and Focused on Competition Day: Learn essential techniques for maintaining composure and concentration during high-pressure events.
The Importance of Kids Participating in BJJ Tournaments: Boost confidence, develop discipline, and enhance teamwork through Brazilian Jiu-Jitsu competitions.
Fostering kids’ confidence through BJJ tournaments: important for skill development and progress evaluation. Boost skills, evaluate progress, and build confidence.
Judo vs Brazilian Jiu-Jitsu: Understanding the Key Distinctions for beginners. Learn the differences between these martial arts.
Why BJJ will change your life? Discover the transformational power of Brazilian Jiu-Jitsu and unlock your true potential.
How many calories do you burn in one BJJ session? Discover the calorie-burning potential of Brazilian Jiu-Jitsu.