Gracie Barra Salt Lake City
Jiu-Jitsu Classes for Women

Women’s Brazilian Jiu-Jitsu Classes in Salt Lake City

Our welcoming Brazilian Jiu-Jitsu for Women classes at Gracie Barra Salt Lake City provide a supportive environment just for you!

Build Confidence, Improve Fitness, and Join a Community with Jiu-Jitsu

Brazilian Jiu-Jitsu isn’t just about learning to defend yourself, it’s about finding strength, confidence, and a community that truly has your back. At Gracie Barra Salt Lake City, our Women’s Only Jiu-Jitsu Program is a friendly, supportive space where you can challenge yourself, have fun, and pick up skills that can make a real difference in your life.

Whether you’re looking to feel safer, get fit, relieve stress, or just try something new, Jiu-Jitsu is a choice women’ll never regret. Each class women feel stronger, more confident, and proud of what they’ve achieved.

Why Women Love Training Jiu-Jitsu Here

Brazilian Jiu Jitsu isn’t just about self-defense, it’s about building confidence and skills for life. Our Women’s BJJ program at Gracie Barra Salt Lake City offers a welcoming and supportive environment for women of all ages and experience levels.

When women train Jiu-Jitsu at Gracie Barra Salt Lake City, they gain so much more than just techniques. You’ll:

Pick up real self-defense skills that actually work.
Get fitter and more confident while having a blast.
Join a supportive crew of women who lift each other up.
Stay sharp and focused while learning something new every week.
Shake off stress and leave every class feeling amazing.

GIVE IT A TRY!

Book a FREE Trial Class!!

Curious about Brazilian Jiu-Jitsu?

Fill out the form and our friendly team will reach out to learn more about your goals, answer your questions, and help you take the first step on the mat. We’re here to guide you, whether you’re looking for fitness, self-defense, or a new challenge.
We proudly serve students from Salt Lake City, South Salt Lake, Taylorsville, Murray, Holladay, Millcreek, Midvale, Kearns, Cottonwood Heights, and West Valley City.

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Your Journey to Confidence & Life Skills Starts Here

Why BJJ is Ideal for Women?

Self-Defense Made Simple: BJJ empowers women of all sizes and backgrounds with practical techniques to defend themselves in real-world situations.
Confidence Through Skill: Our curriculum focuses on building a strong foundation in BJJ, fostering a sense of accomplishment and self-assurance as you master new skills.
Supportive Sisterhood: Train alongside other inspiring women in a welcoming and encouraging environment. You’ll build friendships, find motivation, and celebrate each other’s progress.
Fitness & Fun: BJJ is a dynamic workout that improves strength, flexibility, and overall fitness, all while having fun and learning valuable self-defense skills.

What Makes Our Women's BJJ Program Unique?

Women-Only Classes: Train comfortably and confidently in a supportive environment specifically designed for women.
Specialized Curriculum: Our program incorporates self-defense awareness and escape strategies tailored to common threats faced by women.
Strong Fitness Focus: Get in great shape while learning BJJ. Our program combines effective technique with a challenging workout.
Community & Camaraderie: Build lasting friendships and feel a sense of belonging with our “Gracie Barra Pink Team” social events and activities.

A Closer Look at the Gracie Barra Method

At Gracie Barra, our way of teaching Brazilian Jiu-Jitsu has been shaped by Grand Master Carlos Gracie and refined over the years by Master Carlos Gracie Jr. It’s known around the world for being both effective and welcoming to everyone, no matter your age or experience.

We focus on making your training clear, structured, and fun, so you always know what to work on and how to improve. Here’s what makes the Gracie Barra method so special:

Structured Curriculum – We guide you step-by-step, starting with the basics and building toward more advanced techniques as you grow.
Technique-Focused Drilling – Practice makes progress. We drill techniques in a way that helps you remember them, apply them, and feel confident using them.
Live Sparring – This is where it all comes together. In safe, controlled rounds, you’ll test what you’ve learned, sharpen your strategy, and experience the exciting flow of Jiu-Jitsu.

At Gracie Barra, it’s not just about training, it’s about helping you enjoy the process, build real skills, and feel at home on the mats.

Why Women Choose Gracie Barra Salt Lake City as Their Brazilian Jiu-Jitsu School in Utah

At Gracie Barra Salt Lake City, we’re more than just a place to train—we’re part of a tradition started by the legendary Gracie Family, who brought Brazilian Jiu-Jitsu to the world. Here, you’ll learn proven self-defense techniques through a clear, step-by-step curriculum taught by friendly, certified instructors who are invested in your success.

But it’s not just about what you learn—it’s about how you feel while you’re here. You’ll train in a safe, supportive space surrounded by women and teammates who encourage you, challenge you, and celebrate your wins. Whether your goal is to feel safer, get stronger, or simply try something new, this is where your Jiu-Jitsu journey can truly begin.

Our Brazilian Jiu Jitsu Classes

Brazilian Jiu Jitsu is a dynamic martial art renowned for its focus on technique over strength, making it accessible to practitioners of all levels. At our academy, we offer classes tailored to beginners and experienced individuals alike. Whether you’re looking to improve your self-defense skills, enhance your fitness, or engage in a challenging activity, our martial arts near you provide the perfect environment to achieve your goals. Join us and experience the transformative power of Brazilian Jiu Jitsu today.

Brazilian Jiu Jitsu for Kids and Teens

Introduce your child to the fundamentals of BJJ in a fun and engaging program. Our classes focus on building confidence, discipline, coordination, and valuable self-defense skills in a safe and supportive environment. Watch them develop a love for learning and a foundation for a healthy lifestyle!

BJJ FOR KIDS

KIDS & TEENS

Brazilian Jiu Jitsu for Adults

Develop your self-defense skills, improve your fitness, and gain mental focus in our dynamic adult and teen classes. Find a supportive community that motivates you on your journey. We offer both Gi (uniform) and No-Gi BJJ classes to cater to your preferences, with beginner, intermediate, and advanced levels available.

BJJ CLASSES

Adults

Brazilian Jiu Jitsu for Women

Train alongside other inspiring women in a supportive environment. Our women’s BJJ classes empower you to learn self-defense techniques, build strength and confidence, and connect with a like-minded community. Have fun and challenge yourself in a safe and encouraging space!

BJJ FOR WOMEN

WOMEN

Brazilian Jiu Jitsu Private Classes

Get personalized attention and instruction tailored to your specific goals with our private BJJ classes. Whether you’re preparing for competition, want to focus on specific techniques, or need a more individualized approach, our private classes offer a fantastic way to accelerate your progress.

BJJ PRIVATE CLASSES

PRIVATE

Real Reviews from Our Jiu-Jitsu Students in Salt Lake City

If you’re looking for a jiu jitsu school near you in Salt Lake City, see what our students have to say about the jiu jitsu classes at Gracie Barra Salt Lake City. From beginners to advanced practitioners, our community speaks for itself, check out the reviews below!

Understanding Our Jiu-Jitsu Programs: GB1, GB2, and GB3

A Structured Path for Every Stage of Your Jiu Jitsu Journey

Gracie Barra’s Jiu-Jitsu class structure is designed for people of all ages, goals, and experience levels, whether you’re stepping onto the mat for the very first time, returning after a break, or looking for a high-level team to train for Jiu-Jitsu competitions. Our adult and youth programs include fundamentals, advanced, and expert levels, as well as dedicated classes for women and kids. Each one follows a clear, step-by-step progression that helps you grow physically, mentally, and at your own pace.

Here’s how Jiu-Jitsu programs are structured at Gracie Barra:

GB1
Fundamentals
Program

This Jiu-Jitsu program introduces the core techniques of Brazilian Jiu-Jitsu, building a strong foundation while improving coordination, discipline, and body awareness. Open to ages 16+, it’s the ideal starting point for learning with structure, support, and confidence.

GB2
Advanced
Program

Designed for students with solid fundamentals, GB2 adds complex techniques, combinations, and live training. It’s where progress accelerates through challenge and consistency, helping you refine your skills and prepare for more advanced goals.

GB3
Expert
Program

For those aiming at competition-level performance, GB3 emphasizes strategy, high-intensity drills, and precision. This program develops resilience, sharpens techniques, and equips you to perform at the highest levels, training like a champion.

GBF
Female
Program

Created for women, GBF provides a welcoming, empowering space to train in Brazilian Jiu-Jitsu. Classes focus on technique, self-defense, and confidence, meeting the needs of female students while promoting fitness, personal growth, and community.

GBK
Kids
Program

Tailored for children, GBK teaches discipline, respect, coordination, and confidence through age-appropriate techniques, games, and teamwork. Classes are organized by age, then by skill level, so every child trains in the right environment for steady progress and character development.

Each program is part of the Gracie Barra Jiu Jitsu progression system, guiding you step by step through your development, both technically and mentally. Developed over more than 30 years by Master Carlos Gracie Jr., this proven method ensures that no matter where you start, there’s a clear path forward in your Jiu Jitsu journey.

Book a FREE Trial Class and experience Jiu-Jitsu Yourself!

BRAZILIAN JIU JITSU CLASSES NEAR YOU

Our Passionate Brazilian Jiu Jitsu Instructors

At Gracie Barra Salt Lake City, both your safety and progress matter, and it all starts with our Jiu-Jitsu instructors.

Every instructor is trained and certified through the renowned Gracie Barra Instructor Certification Program (ICP), ensuring expert knowledge, strong teaching skills, and leadership.

And that’s just the start:

☑️ Background checked for your peace of mind
☑️ CPR-certified and emergency-ready
☑️ Trained in modern techniques and proven methods
☑️ Backed by the global Gracie Barra team

Whether you’re starting fresh or sharpening your martial art game, you’ll be guided by professionals who are qualified, trustworthy, and dedicated to your journey.

Jiu-Jitsu in Utah

A Local Family, A Global Family

At Gracie Barra, you’re not just joining a Jiu-Jitsu gym, you’re becoming part of a global community with over 1,000 schools worldwide.

Our martial arts classes combine high-level Brazilian Jiu-Jitsu training with a strong focus on physical fitness, mental resilience, and personal growth. You’ll break a sweat, learn real self-defense, and connect with supportive teammates who push you to be your best.

Whether you’re training to get in shape, relieve stress, or be part of something bigger, this is your place.

Join the Gracie Barra family and transform your lifestyle, one class at a time.

How Much Does a Jiu Jitsu Class Cost?

Your first class is COMPLETELY FREE!

Gracie Barra is like a big family, open to people of all ages and backgrounds!

PROF. SEIDLER RODRIGO

Choose the Jiu-Jitsu School Nearest to You

Experience life-changing moments with Brazilian Jiu Jitsu classes near you at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you:

Gracie Barra Salt Lake City Jiu-Jitsu Classes for Women