When I first stepped onto the mats years ago, I had no idea how much Jiu-Jitsu would change my life. Today, as the leader of… Continue5 Reasons Every Woman in Salt Lake City Should Try a Jiu-Jitsu Class
We’re excited to introduce Professor Carlos Daniel Rodrigues, recently promoted to Head Professor of Gracie Barra Salt Lake City. Originally from Rio de Janeiro, Brazil,… ContinueMeet Professor Carlos Daniel: The New Head Professor of Gracie Barra Salt Lake City
“The truth is, most people don’t think about self-defense, until they wish they had.” That’s how I usually start conversations when people ask me why… ContinueJiu-Jitsu for Real-Life Self-Defense: What You Need to Know Before You Need It
Flexibility plays an important role in your Jiu Jitsu journey—but it’s not a prerequisite to get started. Many people hesitate to begin Jiu Jitsu classes… ContinueHow Do I Deal with a Lack of Flexibility at Jiu Jitsu Classes?
When searching for Jiu-Jitsu schools in Utah, it’s easy to feel overwhelmed by the many options available. But not all schools are created equal. Gracie… ContinueWhy Gracie Barra Salt Lake City Stands Out Among Jiu-Jitsu Schools in Utah
At Gracie Barra Salt Lake City, we believe that Jiu-Jitsu is more than a martial art — it’s a path toward personal growth. While the… ContinueThe Role of Jiu-Jitsu in Building Self-Confidence and Discipline
In today’s world, bullying continues to be a major concern for parents, teachers, and communities. As parents search for effective ways to protect and empower… ContinueHow a Jiu-Jitsu Class Can Be a Good Antibullying to Kids
Today, I had the distinct pleasure of interviewing a former student of Gracie Barra Salt Lake City, and the insights shared were nothing short of… ContinueA Veteran’s Journey to Jiu-Jitsu Black Belt
Jiu-Jitsu classes play a crucial role in helping kids develop the self-assurance, discipline, and resilience needed to prevent and combat bullying. At Gracie Barra Salt… ContinueThe Role of Brazilian Jiu-Jitsu Classes in Bullying Prevention for Kids
The mental health benefits of Brazilian Jiu-Jitsu (BJJ) are profound and transformative. Engaging in this martial art can significantly enhance your mental well-being, offering a… ContinueMental Health Benefits of Jiu-Jitsu
8 Reasons Why Gracie Barra Is the Best Place for Jiu-Jitsu Near Me When searching for “Jiu-Jitsu Near Me” in Salt Lake City and its… Continue8 Reasons Why Gracie Barra Is the Best Place for Jiu-Jitsu Near You
As I reflect on my journey in Brazilian Jiu Jitsu, I often think about the countless women who wonder which discipline best aligns with their… ContinueWhy Every Woman Should Join Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a transformative discipline that equips kids with tools to succeed both on and off… ContinueJiu Jitsu for Kids: Why It’s the Perfect Martial Art for Your Child
I’m Prof. Andrea Warner, and I have the privilege of leading the women-only Jiu-Jitsu class at Gracie Barra Salt Lake City. Over the years, I’ve… ContinueJiu-Jitsu for Women: Breaking Myths and Embracing Empowerment
When we think about Brazilian Jiu-Jitsu (BJJ), techniques, strength, and endurance often come to mind. However, one of the most critical yet underestimated aspects of… ContinueWhy Breathing Is So Important in Jiu-Jitsu
Every parent, finding an activity for their child would like it to be not only engaging but also to contribute to their development. Brazilian Jiu-Jitsu… ContinueJiu-Jitsu for Kids: 5 good reasons why kids should practice
On an ordinary night, Dawn found herself leaving a bar when an unexpected threat emerged. With confidence and skill, she applied her Jiu-Jitsu training to… ContinueAn Empowerment Journey of Self Defense with Jiu-Jitsu for women
September is the Suicide Awareness Month, a critical time to address an issue that profoundly impacts individuals and communities worldwide. The reality of losing a… ContinueSuicide Awareness and Prevention
Are you curious about the transformative power of Jiu-Jitsu classes for women? Whether you’re looking to build confidence, enhance your physical fitness, or learn effective… ContinueBenefits of Jiu-Jitsu Classes for Women with Prof. Andrea Warner
Brazilian Jiu Jitsu (BJJ) is more than just a martial art—it’s a path to self-confidence, discipline, and personal growth. At Gracie Barra Utah, women are… ContinueThe Impact of Jiu Jitsu for Women: 3 Unique Perspectives from Gracie Barra Utah