Gracie Barra is like a big family, open to people of all ages and backgrounds!
PROF. SEIDLER RODRIGO
✅ Classes for All Ages and Skill Levels
✅ No Prior Martial Arts Experience Needed
✅ Family-Friendly, Welcoming Environment
✅ Women’s-Only Classes Available
✅ Flexible Schedule – Morning, Afternoon & Evening Classes
✅ Trained, Certified, and Passionate Instructors
✅ +30-Year Validated Gracie Barra Method
✅ Part of the World-Renowned Gracie Barra Network
✅ Free Trial Class Available – Join Today!
If you’re searching for top-rated Jiu Jitsu near me in Cottonwood Heights, come see why so many families and individuals choose Gracie Barra Salt Lake City.
Our students, kids, teens, and adults, consistently share how Jiu-Jitsu has improved their confidence, fitness, and focus. Whether you’re just starting or getting back on the mats, you’ll find a welcoming and supportive team here.
✅ Over 200 5-star ratings praising our instructors, clean facility, and friendly environment
✅ Inspiring stories of transformation from students just like you
✅ The most reviewed and trusted Jiu-Jitsu academy in the Hollaady area
ExcellentBased on 167 reviews![]()
Clara Reis2024-04-11The professors and the the front desk staff Amanda are so caring and available to assist. Great atmosphere!
Kraig Howard2024-03-28I visited GB Salt Lake City this past week from out of state, what an awesome academy!!!! I was welcomed like family (that’s what we are at Gracie Barra). Professor Carlos gave exceptional instruction and every student there treated me like a regular training partner and a friend. I will be back!
Razvan Platon2024-03-14A month into my training and really enjoying the process. The facility is great! The professors are invested in each student's development and growth as are the more senior students I've been paired up with. The environment is friendly and collaborative. Seeing my growth in the last month has been very rewarding. Definitely recommend for for anyone interested in Jiu-Jitsu to give it a try.
Yoan Rodriguez2024-02-22Thank you Amanda, Rodrigo and Carlos!!! We are visiting family in SLC from out of state and visited Gracie Barra West Jordan and SLC, both places greatly managed. Kids classes for my 7 yr old twins were great and many options to choose from to train myself in the adult classes. Clean atmosphere, super friendly staff and knowledgeable professors. Thank you again and we will definitely come back next time we are in town.
Brian Smith2024-02-17I want to thank the whole staff at Gracie Barra Salt Lake City for opening their doors for my daughter to train. We were on a family vacation and my daughter wanted to keep her skills up before an IBJJF. Professor Rodrigo allowed her to train in a couple classes and then even spent time providing additional training after class. Gracie Barra SLC is clean and professional and the kids all showed a great deal of respect to the Professors. Sign your kids up for Jiu-Jitsu!! It has made my kids so confident in their daily lives. They get used to being physically close with people which allows them to not be taken off guard if adversity ever comes their way. Thanks again GB Salt Lake/West Jordan!
Alexander Mears2024-02-02I'm a white belt that has been training for about 4 weeks now. I'm from Denver, and I train at Easton , and these guys couldn't have been more welcoming to me while I've been on this work trip. Great fundamentals and support from the professors
Ebisso4442024-01-25Visited Gracie Barra several times in a week while I was traveling. Incredible crew - everyone very welcoming - great instructors/professors and studio and had some great training partners. Would def recommend to anyone looking. On days I got there early I watched the kids classes. Well run and attended.
Rachel Maxwell2024-01-15My kids have learned life changing skills essential to success at Gracie Barra. My kids love coming and learning here. I am seeing their strength and skill improve with every class. All the staff here are very kind and intelligent. The Coaches, Masters and Professor are very knowledgeable and have great skill in training those individuals willing to put in the time to learn and practice. I feel Gracie Barra highly represents the BrazilianJujitsu martial arts and recommend it to everyone.
Zach Chase2024-01-10Best gym ever. Awesome instructors. Great culture. Clean mats.
At Gracie Barra Salt Lake City, we’re proud to be one of the most trusted martial arts schools near Cottonwood Heights. Whether you’re brand new to Jiu-Jitsu or returning after a break, we’ll help you get started with confidence and support.
✅ No experience necessary, everyone is welcome
✅ Classes available for kids, teens, adults, and families
✅ Safe, structured, and empowering training environment
At Gracie Barra, every class follows a globally tested curriculum developed by Master Carlos Gracie Jr., the result of over 30 years of refinement in hundreds of schools around the world.
✅ Clear class structure and progression
✅ Emphasis on discipline, safety, and personal growth
✅ Ideal for all levels, from complete beginners to advanced athletes
What sets Gracie Barra Salt Lake City apart? Our team of instructors is not only highly skilled, they’re certified, caring, and fully committed to helping you succeed on and off the mat.
✅ Certified through the Gracie Barra Instructor Certification Program (ICP)
✅ CPR-trained & background-checked for your safety
✅ Constantly updated with new techniques and methods
✅ Focused on personalized instruction and student success
No matter your age or experience level, you’ll be learning from professionals who are trained to teach, and motivated to see you grow.
Watch what this proud Gracie Barra mom has to say about her family’s experience at Gracie Barra Salt Lake City.
In this heartfelt testimonial, she shares how Jiu-Jitsu has helped her daughter to build confidence, focus, and discipline, all in a supportive and family-friendly environment.
Don’t miss her inspiring feedback and see why so many parents trust Gracie Barra for their children’s martial arts journey.
Gracie Barra Salt Lake City has been proudly recognized as a Premium School every year since 2020, a distinction awarded only to schools that uphold the highest standards in Brazilian Jiu-Jitsu instruction and community values.
✅ Certified for excellence in teaching, safety, and leadership
✅ Committed to integrity, respect, and continuous improvement
✅ Recognized for building a positive and inclusive training environment
✅ Dedicated to promoting BJJ within our local community
Being a Gracie Barra Premium School means you’re training at one of the most trusted and respected Jiu-Jitsu academies in the world, right at Cottonwood Heights.
At Gracie Barra Salt Lake City, our kids’ Brazilian Jiu-Jitsu classes offer far more than self-defense. We help children build real confidence, self-discipline, and lifelong character skills in a fun, safe, and supportive environment you can trust.
We offer age-specific programs, including:
Fun, playful Jiu Jitsu classes that improve focus, body coordination, and social skills.
High-energy Jiu-Jitsu classes focused on fitness, self-discipline, and goal-setting both on and off the mats.
A dynamic introduction to Jiu-Jitsu with a strong focus on confidence, teamwork, and anti-bullying.
For more experienced students who want to sharpen their Jiu-Jitsu techniques, boost performance, and prepare for competitions.
✅ Jiu-Jitsu builds confidence and self-control
✅ Jiu-Jitsu teaches real-world self-defense
✅ Jiu-Jitsu improves focus, discipline, and social skills
✅ Our Jiu-Jitsu instructors are certified, and background-checked
✅ Jiu-Jitsu encourages a lifelong love for health, fitness, and community
Let your child become their best version by means of Jiu-Jitsu, on the mats and in life.
GBF is our Women’s BJJ Program is designed to empower women with practical self-defense techniques that work in real-life situations. Along the way, you’ll build confidence, improve fitness, and develop mental resilience, all while making friends from right here in the Cottonwood Heights neighborhood.
Whether you’re new to martial arts or looking to sharpen your self-defense skills, we’re here to support your journey in a safe, welcoming, and empowering environment.
But we’re not just about self-defense, our program delivers so much more:
Build full-body strength and endurance with every class
Learn how to protect yourself with real techniques that work
Feel comfortable, confident, and encouraged
Develop discipline and mental sharpness
Join our “Gracie Barra Pink Team” and connect with amazing women.
Experience life-changing moments with Jiu Jitsu classes at one of our Gracie Barra locations in Utah!
Find the nearest Gracie Barra location to you:
Gracie Barra Salt Lake City offers Brazilian Jiu Jitsu classes to the following locations: Cottonwood Heights, Holladay, Kearns, Midvale, Millcreek, Murray, Salt Lake City, South Salt Lake, Taylorsville, West Valley City. Join our family!
Nestled at the base of the majestic Wasatch Mountains, Cottonwood Heights is one of Salt Lake County’s most picturesque and active communities. Known as the “City between the Canyons,” it serves as a gateway to both Big Cottonwood Canyon and Little Cottonwood Canyon, offering residents and visitors world-class access to outdoor adventure year-round. From snow sports in the winter to hiking and mountain biking in the summer, this is a city built for those who love nature and value a balanced, healthy lifestyle.
Cottonwood Heights offers the rare combination of mountain-town tranquility with urban convenience. Located just 15 minutes from downtown Salt Lake City, it’s ideal for professionals, families, and outdoor lovers alike. Panoramic views, clean air, and peaceful neighborhoods make it one of the most desirable places to live along the Wasatch Front.
With four major ski resorts less than a 30-minute drive away, Snowbird, Alta, Brighton, and Solitude, Cottonwood Heights is a winter paradise. But outdoor living doesn’t end when the snow melts. Residents enjoy hiking the Bells Canyon Trail, walking the Big Cottonwood Regional Park, and playing sports or swimming at the Cottonwood Heights Recreation Center, a community hub offering fitness classes, an indoor pool, and ice skating rink.
Cottonwood Heights is a tight-knit city where community comes first. The city hosts numerous local events like Butlerville Days, which includes parades, live music, food trucks, and fireworks each summer. Families look forward to Movies in the Park, seasonal markets, and a growing number of community-led initiatives that promote wellness, art, and local culture.
Cottonwood Heights is part of the highly rated Canyons School District, offering excellent public and charter school options for children of all ages. The city is a popular choice for families thanks to its strong school system, walkable neighborhoods, and proximity to parks and outdoor spaces where children can thrive.
While the natural landscape takes center stage, Cottonwood Heights also has a vibrant commercial side. Residents can enjoy diverse dining experiences—from cozy coffee shops to international cuisine—and shop at locally owned stores, boutique markets, and nearby retail centers. The city fosters a business-friendly environment, making it an attractive place for entrepreneurs and remote workers as well.
Fitness and wellness are a core part of the Cottonwood Heights lifestyle. Locals embrace an active routine that includes yoga studios, bike paths, hiking trails, gyms, and healthy dining options. The city’s proximity to nature encourages a mindful, movement-based way of living that aligns with martial arts values like balance, discipline, and inner strength.
Gracie Barra Salt Lake City proudly welcomes students from Cottonwood Heights who are looking for a structured, family-friendly environment to train Brazilian Jiu-Jitsu. Our Jiu Jitsu school offers age-specific programs for kids, teens, and adults, creating a space where anyone, regardless of experience, can build confidence, improve physical fitness, and develop lifelong discipline.
“Many of our students from Cottonwood Heights tell us they appreciate the consistency of our global curriculum and the way we emphasize personal growth,” says Professor Seidler Rodrigo, Head Instructor at Gracie Barra Riverton. “It’s more than just a workout, it’s a way of life.”
The spirit of Gracie Barra matches the values of Cottonwood Heights: community, health, resilience, and connection. Whether you’re an experienced martial artist or just beginning your journey, you’ll find a warm welcome and world-class instruction on the mats.