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Jiu-Jitsu for Kids: 5 good reasons why kids should practice

Jiu-Jitsu for Kids: Learn 5 Benefits!

Did you know that training Jiu-Jitsu can be very beneficial for kids? In addition to being a pleasurable physical activity, Jiu-Jitsu offers lessons, helps in emotional development, and strengthens the body.

Thinking about all the benefits of this practice to children, Gracie Barra Salt Lake City brought in this article 5 reasons why children should train Jiu-Jitsu. 

So, check out the importance of Jiu-Jitsu for kids below!

1. Jiu-Jitsu helps to develop kids balance

One of the benefits that Jiu-Jitsu can offer everyone is balance development. It is a significant benefit for children, as balance will become essential for many everyday tasks throughout their lives.

2. Jiu-Jitsu helps to improves motor coordination

Jiu-Jitsu training also contributes to better motor coordination. Therefore, children who practice this martial art tend to be more coordinated, have a much better motor development, and use this advantage in different tasks. So that’s another benefit of children’s Jiu-Jitsu.

3. Jiu-Jitsu boosts kids’ self-esteem and builds confidence

Another reason to enroll children in Jiu-Jitsu classes is that this practice also makes it possible to increase self-esteem and generate more confidence in the child. As the child progresses in training, improves their techniques, and achieves better performance, this reflects in better self-esteem, where the child can have more confidence to relate to other people.

Gracie Barra Brazilian Jiu-Jitsu in Salt Lake City

4. Jiu-Jitsu can teach discipline and focus to kids

It is one of the most outstanding benefits of Jiu-Jitsu for children. After all, as children, we don’t have much sense of limits, discipline, and focus, do we? Therefore, martial art is a way to teach children about being focused, being disciplined, and knowing how to respect limits. It even reflects on the child’s daily life, making them more proactive, disciplined, focused, and helpful at home.

5. Allows kids to release their energy

If there’s one thing children have to spare, it’s energy. So, keeping them busy with something positive like Jiu-Jitsu is another benefit that this practice also offers. This martial art has several techniques and types of training that make it possible to let off steam, which is perfect for very active children and anyone in need of physical activity.

After these 5 reasons children should train Jiu-Jitsu, we invite you to discover our specific training program for children. Bring your children to Gracie Barra Salt Lake City and see the change Jiu-Jitsu can offer them.

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Seidler Rodrigo Ziser

Seidler Rodrigo Ziser

Prof Seidler Rodrigo, a dedicated Brazilian Jiu-Jitsu practitioner and athlete, serves as the Head Professor at Gracie Barra Salt Lake City and Gracie Barra West Jordan, bringing a wealth of experience to the mats. Originally from Niteroi, Rio de Janeiro, he transitioned from a career in pharmaceutical sciences to pursue his passion for BJJ. Prof Seidler Rodrigo is committed to inspiring life-changing transformations through the teachings of Brazilian Jiu-Jitsu at Gracie Barra Salt Lake City and Gracie Barra West Jordan. As a family man, Seidler values quality time, engaging in activities such as hiking, Brazilian barbecue, movies, and biking.View Author posts