benefits of bjj

The Benefits of Learning Brazilian Jiu-Jitsu

Learn about the mental and physical benefits of practicing Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained tremendous popularity in recent years, and for good reason. Not only is it an effective form of self-defense, but it also offers numerous mental and physical benefits to those who practice it regularly. Keep reading as we will explore the many benefits of learning Brazilian Jiu Jitsu and explain why you should consider starting to practice it.


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Physical Benefits

One of the most obvious benefits of BJJ is the physical fitness it provides. Unlike other forms of martial arts, BJJ is primarily focused on ground fighting, which improves a lot of strength, endurance, and flexibility. Practicing Brazilian Jiu Jitsu regularly can help you develop a strong core, increase your flexibility, and improve your cardiovascular health. It’s also a great way to build muscle and burn fat, making it an excellent form of exercise for those looking to get in shape.

Two adult students practicing Brazilian Jiu-Jitsu at Gracie Barra West Jordan. On the back more students practicing BJJ.

In addition to these physical benefits, Brazilian Jiu Jitsu can also improve your balance, coordination, and overall body awareness. By constantly moving and adjusting your body position during training, you will gradually become more comfortable with your own movements and learn to anticipate your opponent’s moves as well. This increased body awareness can carry over into other areas of your life, such as sports or even everyday tasks like walking and standing.

Mental Benefits

Along with the physical benefits, practicing BJJ also offers numerous mental advantages. The intense focus required during training can help you develop a sense of mindfulness and presence, allowing you to better control your thoughts and emotions. This can be especially helpful for those dealing with PTSD, stress, anxiety, or depression.

Brazilian Jiu Jitsu also teaches you valuable problem-solving skills, as you are constantly presented with new challenges and situations to overcome during training. Learning how to adapt and come up with creative solutions to problems is an important skill to have both on and off the mat.

Finally, BJJ can also help boost your confidence and self-esteem. As you progress in your training and achieve new milestones, you will gain a sense of accomplishment and pride in yourself. This newfound confidence can carry over into other areas of your life, making you more assertive and less afraid to take risks.

Why Choose Gracie Barra West Jordan?

If you’re interested in learning BJJ, there are many places in Utah you can go to train. However, we highly recommend checking out Gracie Barra West Jordan. Here are just a few reasons why:
Expert Instruction: At Gracie Barra West Jordan, you’ll receive top-notch instruction from experienced instructors who are passionate about the sport. They will closely work with you to help you develop your skills and achieve your goals.
Great Community: BJJ is not just a sport, it’s a community. At Gracie Barra West Jordan, you’ll be welcomed into a supportive and welcoming environment where you can train alongside others who share your passion for the sport.
State-of-the-Art Facilities: Gracie Barra West Jordan boasts state-of-the-art facilities and equipment, ensuring that you have everything you need to train effectively and safely. It also has the biggest mat in the whole valley.
Comprehensive Training Program: Whether you’re a beginner or an advanced practitioner, kid or adult, doesn’t matter, Gracie Barra West Jordan offers a comprehensive training program designed to meet your needs and help you reach your full potential. You are more than welcome to try a free trial class!

Seidler Rodrigo
Seidler Rodrigo
Prof Seidler Rodrigo, a dedicated Brazilian Jiu-Jitsu practitioner and athlete, serves as the Head Professor at Gracie Barra Salt Lake City and Gracie Barra West Jordan, bringing a wealth of experience to the mats. Originally from Niteroi, Rio de Janeiro, he transitioned from a career in pharmaceutical sciences to pursue his passion for BJJ. Prof Seidler Rodrigo is committed to inspiring life-changing transformations through the teachings of Brazilian Jiu-Jitsu at Gracie Barra Salt Lake City and Gracie Barra West Jordan. As a family man, Seidler values quality time, engaging in activities such as hiking, Brazilian barbecue, movies, and biking.

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